Get ready to move, breathe, and recharge near the beautiful B&O Trail!
Beats, Flow, and Balance is your chance to enjoy the outdoors while getting active with a unique mix of fitness and wellness. Join us for an energizing Pound class, a refreshing yoga session, and a relaxing stretch class – choose one or experience all three.
Whether you’re looking to break a sweat, find your flow, or simply soak in the fresh air, this event offers the perfect balance of movement and mindfulness in a scenic setting.